Life Transitions

Life changes can bring uncertainty, grief, stress, or a loss of direction—even when the change is welcome. Life transitions counseling helps adults navigate career changes, relationship endings, relocation, caregiving, retirement, identity shifts, and evolving family roles with greater clarity and confidence.

Together, we’ll make space for what you’re feeling, identify practical coping strategies, and develop realistic next steps. Sessions are personalized to your goals and may include support with anxiety, communication, boundaries, decision-making, and rebuilding a sense of stability.

Meet in person at our North Andover office on Monday or Wednesday, or choose secure telehealth anywhere in Massachusetts Monday through Thursday. Book a consultation to explore whether this support is right for you.