Anxiety Therapy

Anxiety therapy helps adults understand and manage persistent worry, racing thoughts, panic symptoms, physical tension, avoidance, and fears that interfere with work, relationships, sleep, or daily life. Together, we identify anxiety patterns and the situations that keep them going.

Sessions focus on practical, evidence-informed tools such as grounding, cognitive restructuring, gradual exposure, emotional regulation, mindfulness, and healthier coping strategies. Care is personalized to help you feel more confident, present, and in control.

Meet in person at our North Andover office on Monday or Wednesday, or choose secure telehealth anywhere in Massachusetts Monday through Thursday. Book a consultation to begin moving toward greater calm and freedom.